Living Yoga Sessions

Weekly explorations, insights, and practices.
An interactive approach to yoga lifestyle, practice, and philosophy.

What kind of sadhana should you perform so that yoga becomes an integral part of your life? The biggest obstacle in this attempt is that you believe you need to take time out to be able to practise yoga. Not at all. To learn yoga, yes, but not to live it as a lifestyle. As a lifestyle, it becomes a regular part of your behaviour, something that you do not even need to think about. A musician will hear music in the hammering of a nail into the wall. Someone who is proficient in a subject will bring it into every experience of his life. Slowly, as you practise these yogas, little changes begin to come into your life, which will eventually lead to a change in your lifestyle. Then, you will begin to live yoga as a lifestyle.
– Swami Niranjanananda Saraswati

Free online sessions on Thursdays @ 6:30PM (GMT)

These weekly yoga sessions offer a comprehensive approach that extends beyond physical practice.
Each gathering explores how yogic principles can address various life challenges, integrating both theory and practical application.
The sessions cover a wide range of topics, from adaptability and resilience to sustainable living and mindfulness in the digital age.

Led by Mahesh, these interactive meetings aim to help participants fully embody yoga in their daily lives.
Each week focuses on a different theme, drawing from ancient wisdom to tackle modern issues.
The sessions are designed to be inclusive, welcoming both newcomers and experienced practitioners.
Participants have the opportunity to connect, share experiences, and grow together in a supportive community.
These gatherings are intended as a way to find out how a holistic yogic lifestyle can enhance well-being, relationships, and overall life quality – and to give practical tools to achieve that.

Click the button below to join our network; once in, go to the Home space to find the Living Yoga Sessions.