Yoga for Balance and Harmony

A 16-week progressive course

See how yoga can help you experience balance and harmony in your body, mind and emotions.

In this course, these effects will be tangibly experienced thanks to specially selected techniques of asana, pranayama, deep relaxation, meditation and mantras, each introduced gradually and progressively.

The goal of this course is to help you establish a regular home practice routine, which is made easy thanks to the variety of supporting materials available, allowing adjustments in line with your time available. With this regular approach, you will begin to experience balance and harmony in your daily life and all the situations it brings, far beyond just your yoga sessions.

This type of practice is suitable for most types of ability, age, and most health conditions.
However, certain health issues may present contraindications. For example, if you suffer from high blood pressure, you will not be able to perform certain practices covered in this course. If unsure if this course is for you, get in touch for more information.