Learn what yoga has to say about the need to remain in a joyful state of mind, and a few of the many life hacks it offers to quickly stop feeling miserable.
Selfishness seems to be ruling supreme in the world today - and often quite unapologetically so. What can we do about this powerful aspect of our personality, and finally begin to grow and flourish as a human being?
Yoga does advocate the occasional disconnection from the world, to heal the soul like sleep heals the body - but also makes it clear that we can only really grow when learning from life experiences, situations and relationships.
Yoga vs. Exercise… Why yoga is different from exercise, and why knowing the difference is important.
When we do any kind of exercise and keep progressing in it, we get better and better at doing that particular exercise, and of course some associated skills. For example, playing basketball improves fitness and coordination, as well as concentration and team skills.