Pranayama: The Fundamentals

Pranayama: The Fundamentals

Pranayama is the second stage of Hatha Yoga, after asana, and its purpose is defined by its name: prāṇāyāma is the boosting and expansion (ayaama) of the vital and mental forces (called “prana”). This is done through a combination of internal and external...
The Tools of Bhakti Yoga

The Tools of Bhakti Yoga

Incorporating the principles, attitudes and practices of bhakti yoga into one’s life is one of the best gifts one can give oneself, and the world. The aim of bhakti yoga is nothing less than a complete transformation of the entire personality, by bringing the...
Yoga Lifestyle Foundation Course

Yoga Lifestyle Foundation Course

The only way to truly experience yoga is to make it an integral part of our daily lives. While doing a few stretches, breathing techniques and meditation once or twice a week may make you feel a little better than not practising at all, it is only when you connect...
Yoga for Balance and Harmony

Yoga for Balance and Harmony

A 16-week progressive course See how yoga can help you experience balance and harmony in your body, mind and emotions. In this course, these effects will be tangibly experienced thanks to specially selected techniques of asana, pranayama, deep relaxation, meditation...