The Living Yoga Project

Let yoga into your life and make your every day a new beginning.

Join our community of like minded people. Learn, grow and flourish. Be inspired with our courses and events. Immerse in Living Yoga every day, for everyone, everywhere.

Welcome to the
Living Yoga Project

Here you will find yoga as intended by the masters of the tradition: a complete way of life that begins with vibrant physical health, a strong nervous system, and mental and emotional balance and harmony.

It is a life of continuous growth, ever-greater freedom, creative expression, fulfilment, spontaneous joy, and the ability to withstand the trials of life.
Whatever your level of fitness, needs and goals, there will be some part of classical yoga that you can make your own, a set of tools that will help you achieve your aims and help you evolve.

Welcome to the
Living Yoga Project

Here you will find yoga as intended by the masters of the tradition: a complete way of life that begins with vibrant physical health, a strong nervous system, and mental and emotional balance and harmony.

It is a life of continuous growth, ever-greater freedom, creative expression, fulfilment, spontaneous joy, and the ability to withstand the trials of life.
Whatever your level of fitness, needs and goals, there will be some part of classical yoga that you can make your own, a set of tools that will help you achieve your aims and help you evolve.

The purpose of the Living Yoga Project is to help you create a bridge between where you are now and where you want to be, by adopting your own personal blend of yogic practices and attitudes and making them a natural part of your life.

Our Classes and Courses

Antar Mouna

Antar Mouna

Experience the powerful effects of a key meditation technique from the Tantric tradition.
A 10-week systematic course with Achyutananda

Mantra and Bhakti Yoga Sessions

Mantra and Bhakti Yoga Sessions

FREE SAMPLE CLASS AVAILABLE
(network membership required)

Mantra and Bhakti Yoga Sessions are a special offering for people who seek to harmonise conflicting emotions and transform them into a powerful force for self-development and realisation. It is also suitable for those who wish to experience the deeper aspects of yoga and find ways to come closer to their true nature.

THURSDAY EVENINGS | 6:15 PM GMT

Yoga for Balance and Harmony

Yoga for Balance and Harmony

FREE SAMPLE CLASS AVAILABLE
(network membership required)

Yoga for Balance and Harmony is the most comprehensive regular evening course on our platform, featuring balancing and strengthening asanas complemented with pranayama and meditation.

MONDAY EVENINGS | 6:15 PM GMT
***Starting 19 September 2022***
(first class moved to Tuesday 20th)

Our Latest Events

Chanting for Peace

Chanting for Peace

Since time immemorial, the Mahamrityunjaya mantra has been used to bring about health, strength, inner peace, happiness, and ultimately liberation.

When chanted with sincerity and regularity, these vibrations create a powerful force that removes darkness in all its forms, and helps establish harmony within oneself, one’s immediate as well as wider environment, and the world at large.

Yoga of Sound

Nada Yoga

Yoga has known about the healing and transformative power of sound, as well as the intimate connection between sound and form, for thousands of years.

In fact, there is a famous statement, shabda brahman, meaning that everything that exists originates in sound.
In yoga, sound is used mainly as part of mantra yoga – as chanting and devotional singing – but also in other ways, such as swara sadhana practice where various sounds are produced in combination with focussed awareness. This has profound effects on the physical and mental state, and leads to deep relaxation, rejuvenation, and calming of mental activity.

The power of mantras is such that when practised with regularity, sincerity, and intensity of focus, they slowly, gradually, but most definitely bring about a complete positive transformation of the entire personality, freeing the mind from even the most stubborn negative conditioning, self-doubt, and other limitations.

In the Living Yoga Project, you can experience both of these approaches to using sound in yoga, and learn how to incorporate nada yoga into your daily routine in a way that best suits your goals, inclinations, and time available.

Testimonials

What People Are Saying

I did a ‘Living Yoga’ course with Mahesh and haven’t missed a class since then. In fact, I repeated the same course while attending to the regular classes… Mahesh is not trying to focus on doing 60 mins of Yoga as a physical activity, instead is trying to bring a system and lifestyle you can carry on also outside of the class.

Alvaro Rojo

I have found these classes very helpful. They have enabled me to establish a regular daily practice as well as helping me to improve the quality of my sleep and my overall well-being. The pace of the classes and the gradual development of the practices is exactly what I needed in order to progress.

Christine Hensby

Mahesh’s online classes are just what was needed for lock down-and beyond. Even though I had my own daily practice, these classes have “re-booted” my practice and allowed me to look at it with a refreshed perspective… My son and I are grateful to Mahesh for transforming the lock down period into an inspiring opportunity.

Mariette Labelle

Our Blog

Latest Articles

Atmabhava: How to heal a fractured world

Atmabhava: How to heal a fractured world

Selfishness seems to be ruling supreme in the world today – and often quite unapologetically so. What can we do about this powerful aspect of our personality, and finally begin to grow and flourish as a human being?

Relationships as Paths of Evolution and Self-Discovery

Relationships as Paths of Evolution and Self-Discovery

Yoga does advocate the occasional disconnection from the world, to heal the soul like sleep heals the body – but also makes it clear that we can only really grow when learning from life experiences, situations and relationships.